Weight Loss~ Day 12

So far, I’ve lost a total of 5 pounds and some ounces.  🙂  Yesterday I actually had 2 strips of bacon, a scrambled egg, and 2 slices of sourdough toast, unbuttered, at Cracker Barrel.  Of course, most of the week I was eating vegetables, fruits, milks, meats, and breads, some fats.  It’s all about knowing when you are hungriest, planning for that, and then using more of your “points” foods at that time.

Am exercising as usual, a bit less really, because I get tired and it’s getting very hot and humid here.  If this was winter, I’d love to walk around the block or go to a park and stroll for about 45 minutes.  Not gonna happen here in May though.

These weigh-ins help keep me going on track.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s