What I used to eat in a typical day, before Weight Watchers:
Panera asiago cheese bagel, with butter- 330 calories , butter-200 calories, 8 grams fat
2 tablespoons peanut butter- 188 calories, 16 grams of fat
Popeye’s fried chicken breast- 440 calories, 27 grams of fat
2 biscuits with butter and jelly- 266 cal, 12 grams fat for biscuits, 50 for jelly and 200 for butter
cole slaw or baked beans- 25 carbs per serving beans, 148 calories; cole slaw: 220 cals, 15 grams of fat !!
“tastes” throughout the day of this and that
2 pop tarts; 76 carbs, 410 calories, 10 grams of fat
a candy bar- 230 cals, 11 grams of fat
Other favorite foods: cheese and mayo sandwich: 60 cals, 4 fat, 110 cals, 14 grams of fat
Sonic hot dog or sauerkraut dog: 400 calories, 23 grams of fat
boy, this is embarrassing
McDonalds egg Mcmuffin: 300 cals, 13 grams of fat
McDonald’s sausage egg Mcmuffin: 450 cals, 28 grams of fat
waffle house stuff: eggs: 148 cals, 9 grams of fat; toast: about 195 and 6
bacon, crispy: 180 cals, 12 grams fat (3 slices, I won’t lie)
bread, cookies, candy, pork, ribs, potato salad, cheese, snack crackers, potato chips, all that junk.
Any other gluttons out there want to ‘fess up? I doubt it.